Every new year we want to start it off right and we make resolutions we end up not following. We think of the new year as an occasion to reinvent ourselves, which we totally can, but maybe instead of making big plans, we could start small instead. This way, it’s easier to achieve what we set for ourselves.
Here are some ideas and some totally realistic resolutions we can all work on for 2022.
Start the new year off right by being more environmentally conscious
Over the last couple of years, we’ve seen a big focus on climate change and being environmentally friendly. As good as it sounds, buying an electric car or having solar panels installed is very expensive, and not everyone can afford it. Instead, there are plenty of small acts that can make a change. Taking public transport instead of driving is one easy step.
Or for example, turning the tap off when it’s not needed is a great start. Buying second hand clothes is also a great option, and if you can’t afford not buying from fast fashion brands, there’s plenty of things you can still do. For example, instead of buying clothes that are only fashionable for a short period of time, buy timeless pieces of clothing instead. Also, making the most of the clothes you have and wear them until they break can make a difference.
Also, ditching plastic as much as possible whenever you can really helps the environment. Eating less meat is also a good option, even though vegetarian and vegan options can be quite expensive.
Start the new year off right by sticking to a healthy routine
Everyone wants to be healthy, join the gym, exercise every day, never have cheat days and so on. As good as these plans sound, they’re hard to stick to. Having a routine can be hard when you are busy and have long shifts. If you see that going to the gym isn’t doable, instead of signing up and only going once, there’s other options. For example, there are plenty of 30 minutes workout videos on YouTube that you can follow from the comfort of your living room. Another option is aiming to walk at least 10k steps a day, or trying some yoga.
Balance is key, and never having cheat days is definitely not healthy. Instead of not eating food like chocolate or pizza, or drink alcohol, you should include them to your diet, just in controlled amounts among many other nutritious foods.
Keeping your house tidy
Having a tidy house is a big ask, but one easy thing that can be done is to recycle or donate items that you don’t need. By unclogging your garage or your spare room, your house will automatically be tidier. And if you still want to get rid of items you don’t use as much but you don’t feel the need to throw them away yet, a storage room is a good option.